Inside, you’ll find answers to questions like these:
- What can I do tonight to make it easier?
- Is his crib set up the safe way?
- It’s 3 a.m. and he’s wide awake. Now what?
- How do I know if he’s too warm?
- What does a 15-minute bedtime routine look like?
- Where should he sleep, and on what?
Take a peek inside
real pages, made for your phone


“Write down every wake-up tonight. Clock time and minutes to settle. A napkin counts.”
Tonight can be a little calmer.
The guide lands on your phone in seconds. Read it once, keep it for the next night.
Opens right away, and a copy lands in your inbox. No account, no password. A few short tips by email; unsubscribe anytime.
Built on the AAP’s public safe sleep advice.
Your guide is opening
We also emailed you a copy, so it’s there when you need it.
Open my guideTo keep it on your phone: tap Share, then Save to Files.
The Month-by-Month Sleep Map: what usually changes each month from 4 to 12, plus the bonus 3 A.M. Companion.
$14 for both with code SLEEP30 $20


